Christine Sorg RD, CD, CSSD Parkview Sports Medicine
Studies have found that 90 percent of Americans consume caffeine on a daily basis, but what about athletes? Christine Sorg RD, CD, CSSD, Parkview Sports Medicine, gives her thoughts on adding caffeine intake into your training plan. If you haven't been drinking any caffeine, determine how necessary it is to incorporate into your daily plan. It's important to know the total caffeine content ...
Has your athletic performance been declining, despite increased training? Do you persistently feel tired or moody, and find it hard to concentrate? If so, you could be suffering from iron depletion – the No. 1 nutritional deficiency in the world. Understanding Iron Iron is an essential nutrient. It helps carry oxygen from your lungs to your working muscles, playing a significant role in your ...