Christine Sorg, RD, DC, CSSD, Parkview Sports Medicine
It’s summertime! The time of year when athletes, from amateur to pro, head out into the heat to play, condition and push their bodies to the limits. All that sweating in the sun makes proper hydration crucial. This rehydration drink is perfect post-workout, and rich in vitamins A and C. Vitamin A is important for cell growth and development. It helps with our eyesight and fights the ...