Christine Sorg RD, CD, CSSD Parkview Sports Medicine
Studies have found that 90 percent of Americans consume caffeine on a daily basis, but what about athletes? Christine Sorg RD, CD, CSSD, Parkview Sports Medicine, gives her thoughts on adding caffeine intake into your training plan. If you haven't been drinking any caffeine, determine how necessary it is to incorporate into your daily plan. It's important to know the total caffeine content ...