Christine Sorg, RD, DC, CSSD, Parkview Sports Medicine
Energy Balls (makes approximately five 2-inch balls) ½ cup oats 1 tsp cinnamon 1/3 cup walnuts 1/3 cup fresh or frozen blueberries 2 tbsp ground flaxseed 2 tbsp coconut 1 tsp chia seeds 1/3 cup prunes 1 tbsp vanilla extract 2 tbsp dark chocolate 2 tbsp peanut butter or almond butter 1-2 tbsp honey or blackstrap molasses 1-2 tbsp cocoa powder 1-2 tbsp coffee beans (regular or ground) ...
Has your athletic performance been declining, despite increased training? Do you persistently feel tired or moody, and find it hard to concentrate? If so, you could be suffering from iron depletion – the No. 1 nutritional deficiency in the world. Understanding Iron Iron is an essential nutrient. It helps carry oxygen from your lungs to your working muscles, playing a significant role in your ...